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Does Insurance Cover My Weighted Robe or Blanket?

Weighted products are becoming extremely popular in Western culture. As researchers have reached more findings on the effectiveness of weighted products, it has been uncovered that weighted products are linked to alleviating symptoms of autism, general anxiety, sensory processing disorder, attention deficit hyperactivity disorder, and depression. While all of these fall under the category of […]

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Practicing Mindfulness Transitioning out of the Covid-19 Pandemic

As mask mandates begin to get lifted, cities begin to re-open, and people begin to get their vaccines, anxiety can be heightened as we transition out of this pandemic. It’s okay to feel uncomfortable with all the drastic changes being implemented with our world right now, especially as we’ve gotten so adjusted to living in […]

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Covid and Stress

The COVID-19 pandemic has undoubtedly become a significant source of stress in many people’s lives. The fear and anxiety of illness along with the unknown facts of this new disease are causing stress levels to rise in both adults and children.During this crisis protecting ourselves from the inevitable fears and anxieties can be challenging. There […]

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Staying Calm and Cool

Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sense of calmness. Practicing some simple self-calming techniques can […]

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Teens and Anxiety

The modern world surrounds us with increased comfort and conveniences, yet the potential for anxiety exists on a daily basis. According to the National Institutes of Health, nearly 1 out of 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. The numbers have been rising steadily amongst both adults and adolescents, […]

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Grateful for Gratitude

The field of positive psychology is the study of human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Much work has been done in this field on the concept of gratitude and its numerous benefits. Gratitude helps people experience more positive emotions, deal with adversity, enhance their relationships and even improve […]

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